7 Healthy Recipes for a Nutrient-Rich Lifestyle

7 Healthy Recipes for a Nutrient-Rich Lifestyle

Jan 29, 2024UDM Digital

Explore a world of flavor and health with our Bajra recipes! From hearty Bajra Khichdi to sweet Bajra Laddoos, discover easy and nutritious dishes highlighting the versatility of pearl millet. Elevate your meals with these recipes designed for a wholesome culinary journey.

Bajra Khichdi:

Soak 1 cup bajra for a few hours, then blend it coarsely. In a pressure cooker, combine the blended bajra with 1/2 cup urad dal and toor dal. Cook with water, salt, pepper, and turmeric until three whistles. In a separate pan, temper ghee with cumin seeds, sauté onions, tomatoes, and green chilies. Add the cooked bajra-dal mixture, sauté briefly, and relish this wholesome and flavorful Bajra Khichdi. 

Bajra Noodles:

Boil your preferred noodle packet as directed. In a pan, stir-fry precooked and cooled bajra with colorful veggies, soy sauce, and desired seasonings. Toss in the cooked noodles and stir-fry until well combined. These Bajra Noodles not only offer a delightful twist but also a nutritious and satisfying meal.

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Bajra Methi Puri:

Combine 1 cup bajra flour with 1 cup wheat flour, chopped fresh methi leaves, salt, and a tablespoon of ghee. Knead the mixture into a smooth dough using water. Shape small balls, roll them into puris, and deep-fry until golden brown. Serve these aromatic Bajra Methi Puris hot with your favorite pickle or aloo ki sabzi for a flavorsome and wholesome meal.

Bajra Pulav:

Begin by dry roasting 1 cup of pearl millet until fragrant. In a pan, heat ghee, add cashews, almonds, raisins, and spices. Introduce chopped onions, tomatoes, green chilies, shredded chicken, and an array of spices. Mix in the dry roasted bajra, sprinkle water, cover, and let it cook until flavors meld. Garnish with fresh coriander leaves, and your aromatic Bajra Pulav is ready to be savored.

Bajra Soup:

Cook 1/2 cup bajra flour in water until it forms a smooth consistency. Add chopped carrots, peas, onions, ginger, and garlic paste. Allow the vegetables to simmer until tender. Garnish the Bajra Soup with fresh coriander leaves before serving. This hearty and nutritious soup offers warmth and comfort, making it an ideal choice for a wholesome meal. 

Bajra Upma:

Bajra Upma is a nutritious and savory dish made with pearl millet (bajra). To prepare, roast coarsely ground bajra in a pan until it releases a nutty aroma. In a separate pan, sauté mustard seeds, urad dal, curry leaves, chopped onions, and green chilies. Add the roasted bajra, water, and salt, then cook until the bajra is tender. This wholesome upma is not only a delightful breakfast option but also a healthy alternative for those looking to incorporate bajra into their diet.

Bajra Laddoo:

Bajra Laddoo is a delicious and energy-packed sweet treat. To make these laddoos, dry roast bajra flour until it turns golden brown. In a separate pan, heat ghee and add crushed jaggery or powdered jaggery. Mix the roasted bajra flour with the jaggery-ghee mixture, add chopped nuts and cardamom powder, and shape the mixture into laddoos. These laddoos not only provide a delightful burst of sweetness but also the nutritional benefits of bajra, making them a popular choice during festive occasions or as a healthy snack.

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