Why are Millets an Essential Food for Weight Loss?

Why are Millets an Essential Food for Weight Loss?

Oct 09, 2023Radesh Boopathy

Today, many are health conscious and wish to maintain an ideal weight. You may explore ways to shed the excess kilos if you are at risk of lifestyle diseases like diabetes, owing to a family history or a sedentary lifestyle. You may have tried many different diets, but the best and healthiest way to weight loss is by adding millet-based food to your daily diet. What is the wow factor in millets? Let’s learn all about them.

An Ancient Grain That is Perfect for
the Modern-day Diet

Millets are healthy grains with a rich history. They have been cultivated for thousands of years, even in harsh conditions, which made them an easily available staple food to our ancestors. Millets were an excellent source of nutrition for those doing hard labour. Today, the health benefits of millets are being rediscovered and incorporated into the modern diet. They are particularly recommended for those who have set weight loss goals or want to prevent lifestyle-related diseases like diabetes.

Millets are the Best Sources of
Protein and Dietary Fibre

Millets contain complex carbohydrates that have a higher proportion of fibre and are digested slowly. They keep you feeling full for longer, helping you resist the temptation to snack between meals. As the carbohydrates break down, they steadily release energy, which helps prevent spikes in blood sugar levels and sudden cravings.

Being fibre-rich, millets also have lower caloric density, meaning you can eat more but consume fewer calories. Fibre plays an important role in appetite control and healthy digestion. It makes you feel satiated while preventing low-energy moments that can lead to poor food choices. What’s more, millets are a good source of protein, which helps you maintain lean muscle mass as you reduce weight.

Millets are also an excellent source of vitamins and minerals. This ensures that you get the right nutrition even while you are on a calorie-restricted diet. All of this make millets a wholesome choice for both nutrition and weight loss.

Which Types of Millet are Most Ideal
for Weight Watchers?

There are several types of millet. Let’s discover which varieties are best for weight loss.

Ragi (Finger Millet)  

Ragi is rich in iron, calcium, potassium, phosphorous, magnesium, amino acids, and B-group vitamins (especially B1, B2, and B6). The millet’s healthy blend of essential nutrients and fibre curbs overeating. Its low glycaemic index helps you stabilise your energy levels and control your cravings. It also contains certain compounds that may increase metabolism, which could help you burn more calories and contribute to weight loss.

Today, you can savour the goodness of Ragi in all-time favourite foods like noodles, pasta, and vermicelli. Even if you have little time to cook, you can make these easily and enjoy the rich health benefits of Ragi.

Bajra (Pearl Millet)

Bajra is an excellent source of carbohydrates, protein, B-group vitamins, iron, magnesium, and phosphorous. The fibre-rich millet has a low glycaemic index, which helps you stay energetic while eating healthy. You can relish Bajra even in the form of noodles, pasta, and vermicelli. Include them in your weight loss plan and enjoy your favourites, with great millet health benefits.

Jowar (Sorghum Millet)  

Jowar is packed with nutrients such as carbohydrates, protein, iron, phosphorous, magnesium, amino acids, B-group vitamins (particularly B1, B2, and B6), and Vitamin E. Jowar’s high nutrient density helps you eat healthy while keeping a watch on calories. Today, Jowar is available in the form of noodles, pasta, and vermicelli which you can cook in a jiffy and include in your daily diet.
Enjoy the incredible health benefits of Jowar, every day.

Kangni (Foxtail Millet)

Foxtail millets are loaded with B-group vitamins (particularly B1 and B3), Vitamin A, antioxidants, iron, magnesium, and phosphorous. They also have the ideal balance of macronutrients – carbohydrates, protein, and healthy fats – which helps you feel satiated and maintain stable energy levels, so you don’t feel the urge to eat between meals. You can savour foxtail millets even in the form of noodles, pasta, and vermicelli. Enrich your health, effortlessly.

While millets are one of the best foods for weight loss, it is also important to have an overall balanced diet, while incorporating regular exercise. It is advisable to consult a doctor or a nutritionist to understand which millet is best suited for you and what quantity you can consume every day.
Get ready to lose the extra kilos with the power of millets. Achieve your weight loss goals while feeling your energetic best, every day!

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