Benefits Of Millets - Natural Way To Boost Your Immunity

Benefits Of Millets - Natural Way To Boost Your Immunity

Jul 15, 2023Manoj Rajendran

In a world where maintaining a solid immune system is crucial, the search for natural immunity boosters has become more important than ever. The solution is ‘Millets’!

The world is bringing back the value of millets in our everyday healthy diet. Having been cultivated in more than 35 countries across the world, these little grains have health benefits, taste great, are low in calories and easy to cook!

Millets, which were the staple grain of India for thousands of years, have regained popularity in today’s scenario due to their nutritional value and immunity-boosting properties. Millets such as jowar, ragi, foxtail and bajra are now recognized as promising cereals that are superior in nutrition compared to major cereals. They are rich in protein, dietary fiber, vitamins, minerals, antioxidants, and micronutrients. Being gluten-free and non-allergenic, millets promote cardiovascular health by reducing C-reactive protein. The high dietary fiber content aids in digestive health, reduces the risk of inflammatory bowel disease, and acts as a detoxifying agent.

Millets have been discovered to possess immune-boosting properties, aiding in the prevention of infections and enhancing the immune system. Additionally, millets are rich in vital minerals such as iron, manganese, magnesium, phosphorus, potassium, copper, selenium, and zinc. These natural grains offer a defense mechanism against various diseases that can affect our well-being. Scientific evidence supports the beneficial effects of millets on maintaining good health, including their ability to regulate blood glucose levels.

Additionally, studies published in the Journal of Medicinal Food have provided evidence that millets possess anti-inflammatory properties, thereby regulating inflammation and enhancing immune response. This research highlights the potential of millets to suppress inflammatory processes, ultimately contributing to a well-functioning immune system.

Nutritionists recommend incorporating millets into the daily diet due to their gluten-free nature, high nutritional content, and low glycemic index, which helps prevent blood sugar spikes. Medical professionals endorse millets for their positive effects, including their anti-acidic properties and the ability to prevent type 2 diabetes, reduce blood pressure, and lower the risk of gastrointestinal conditions. Millets also promote a healthy colon, alleviate problems like constipation and bloating, and act as a probiotic for the inner ecosystem.

Millets have a nutritious profile, containing protein, micronutrients, and phytochemical. They typically consist of 7-12% protein, 2-5% fat, 65-75% carbohydrates, and 15-20% dietary fiber. The millet protein has a better essential amino acid profile compared to various cereals like maize.

Recognising the nutritional value of millets, the Government of India declared 2018 as the National Year of Millets to boost production and promote agro-industries involved in millet production. With the current focus on enhancing immunity and maintaining a healthy diet, millets offer a cost-effective solution. As demand increases, millets can regain their prime position in our regular diet and lead to increased cultivation across the country.

With their immune-boosting properties and abundance of essential minerals, they have rightfully earned their reputation as exceptional immunity boosters. Incorporating millets into your diet can provide a natural defense against diseases while contributing to your overall health and well-being.

Native Touch presents the perfect fusion of health and flavor with its range of Millet Noodles, Pasta and Vermicelli. These healthy food options have the potential to revolutionize everyday diets worldwide by providing a delicious and nutrient-rich alternative. Native Touch understands that taste is just as important as health, which is why they not only offer exceptional nourishment but also rejuvenate your taste buds.

In today’s world, it is crucial for children to have a strong immune system that can withstand foreign diseases, epidemics, and potential future viral threats. Millets emerge as a solution to withstand our immune defenses. By incorporating Millet Noodles, Pasta and Vermicelli in your diet, you can kickstart a healthy lifestyle while enjoying the benefits of these wholesome grains.

Fuel your body with the power of millets and equip your family with a robust immune system to face any health challenge that comes your way.

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